Even though it’s just one hour, the time change can make bedtime battles, early morning wake-ups, or skipped naps suddenly reappear. The good news? Your child’s sleep rhythm will adjust—it just takes a few days and a little consistency. Here’s how to gently get back on track. 1. Stick Close to Your Normal Routine Kids thrive on predictability. Keep bedtime routines the same—bath, book, cuddles, lights out—so their body knows sleep is coming, even if the clock says otherwise. Consistency...

As parents and caregivers, we often find ourselves navigating the complexities of toddlerhood, a time filled with rapid growth and...

Many parents fear this moment: you enter your toddler's room during nap time, only to find them standing confidently in the middle of the...